‘Learn to Regulate Anxiety’ is a highly practical blended course for people who struggle with elevated anxiety and would like to develop coping and self-regulation skills for life.
‘Learn to Regulate Anxiety’ course
The course will provide you with knowledge, skills, mindset, strategies, and confidence so you can:
- Understand the vicious cycle of anxiety, your triggers and why you get stuck in this cycle.
- Use mind-body relaxation, defusing and self-regulation techniques.
- Interrupt worst-case scenario on the spot and prevent anxiety cycles.
- Manage and reduce overall apprehension.
- Learn self-care life strategies to reduce stress, achieve calmness, positive mindset and resilience.
Course Structure and Content
3 (video) support, coaching and guidance Sessions accommodate your personal time with me when we can explore your circumstances, experience of anxiety, it’s roots and triggers.
10 short, graphic, easy-to-digest self-learning Modules let you understand the mechanism and cycle of anxiety. You can go through the modules at your own time and pace.
14 Awareness Activities help you crucially improve self-awareness, work out suitable coping strategies and create your action plan for stress and anxiety control.
You will learn and practice mind-body relaxation techniques. They are very effective for tension, stress and anxiety relief.
All course materials will be yours to keep if you wish to refresh your knowledge and confidence in the future.
Join the course and learn to:
- stop worst-case thinking,
- eliminate nasty stressors from your life,
- develop strong coping and self-care strategies,
- feel safer, calmer and happier!
About me
My name is Oksana Jeter. I am a counsellor, transformational coach, wellbeing mentor and the founder of CONFIDANTE.
My commitment to you:
- Holistic approach (because our physical, emotional, social & spiritual wellbeing is interconnected).
- We build on your strengths, resources, skills, potential & uniqueness.
- Empathy, authenticity, acceptance and non-judgemental space.
- Solution-focused interventions and bias for action.
- Full confidentiality.
Read more about me by the link below.