📌 ‘Learn to Regulate Anxiety’ is a highly practical blended course for people who struggle with elevated anxiety and would like to develop coping and self-regulation skills for life.
LEARN TO REGULATE ANXIETY online course
The course will provide you with knowledge, skills, mindset, strategies, and confidence so you can:
- Understand the vicious cycle of anxiety, your triggers and why you get stuck in this cycle.
- Use mind-body relaxation, defusing and self-regulation techniques.
- Interrupt worst-case scenario on the spot and prevent anxiety cycles.
- Manage and reduce overall apprehension.
- Learn self-care life strategies to reduce stress, achieve calmness, positive mindset and resilience.
Course Structure and Content
✅ 10 short graphic, easy-to-digest self-learning Modules let you understand the mechanism and cycle of anxiety.  You can go through the modules at your own time and pace.
✅ 14 Awareness Activities help you crucially improve self-awareness, work out suitable coping strategies and create your action plan for stress and anxiety control.
✅ Learn and practice mind-body relaxation techniques, effective for tension, stress and anxiety relief.
✅ Keep all PDF course materials and use them any time you wish to refresh your knowledge and confidence.
Course topics
- Module 1. What is anxiety.
- Module 2. When Anxiety Becomes Maladaptive & Dysfunctional.
- Module 3. Anxiety Equation.
- Module 4. Mind-Body Grounding & Quick Relaxation Techniques.
- Module 5. Reality Check, Defusion & Reframing.
- Module 6. Prepare for an Anticipated Distressing Event
- Module 7. Uncertainty of Life & What You Can Control.
- Module 8. Find & Eliminate Life Stressors that Instigate Anxiety.
- Module 9. Stress Reducing Life Strategies & Self-Care.
- Module 10. Further Counselling Work for Anxiety Regulation.
Join the course and now and feel safer, calmer and happier in days!
Choose self-learning regime, study and practice at your own pace for only £129. You can always book your support sessions with me if you would like to have them later. To read the Terms and Conditions and for secure checkout click the button below.
4 hours of coaching, guidance and support sessions while you are doing the course will accommodate your personal time with me when we can explore your personal circumstances, experience of anxiety, it’s roots and triggers.
Choose self-learning regime, study and practice at your own pace + 4 hours of your time with me for only £499. You can choose at which stage of the course you should have your sessions though I would suggest we have your first session before you start the course. To read the Terms and Conditions and for secure checkout click the button below.
Unsure if the course is right for you?
Wondering if you would benefit from the course with support sessions?
I am happy to help!
Please book your free mini-session further down the page.
About me
My name is Oksana Jeter. I am a counsellor, transformational coach, wellbeing mentor and the founder of CONFIDANTE.
Follow this link to read more About me and how I work here.
My commitment to you:
- ➤ Holistic approach (because our physical, emotional, social & spiritual wellbeing is interconnected).
- ➤ We build on your strengths, resources, skills, potential & uniqueness.
- ➤ Empathy, authenticity, acceptance and non-judgemental space.
- ➤ Solution-focused interventions and bias for action.
- ➤ Full confidentiality.
